weekly Schedule

Monday:  5:15 Beginners, 6PM Youth, 7:30PM High School
Tuesday: 6PM Youth, 7:30PM High School/Adult
Wednesday: 6PM Youth, 7:30PM High School
Thursday: 5:15 Beginners, 6PM Youth, 7:30PM High School
Friday:  Private sessions
Saturday:  Adv Youth (invite only)
Sunday:  10:30AM  HS/Youth, 1PM All Girls w/Coach Leigh
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​5AM - 9PM Training Sessions at Carini's House of Iron for all wrestlers looking to get stronger, faster, and develop Unlimited Stamina!  Get with Coach Abdo or Leigh, Olympians and World Medalists for wrestler specific training!  Parents and coaches looking to get back into a physically fit program are all welcome!  Group sessions and private training available for all skill, ages and levels.
​Inquire at: totalforcewc@gmail.com

​Strength, Speed, Agility Training for all athletes and Ages!

Events/News

Saturday Rise n Grind!
Our Saturday session for competitive Advanced youth 90lbs and under are Invite Only ran personally by Coach Mike.  These training sessions are High Intensity and not for the feint of heart as 95%+ of all kids placed in the state or nationals last year at all levels/divisions.
If you feel your wrestler needs to find a tougher partner, faster paced training session, Division 1+ level technique/drilling, and wants to GRIND hard, contact Coach Mike at totalforcewc@gmail.com

​Sunday All Girl Classes with World Medalist Leigh Jaynes
Our All girl classes with Coach Leigh will now run on Sunday at 1PM - 2:30PM starting back up on January 13th.  Get world class training from the most highly decorated woman wrestler to ever come out of New Jersey right here at Total Force!  Please note all our classes are Co-Ed throughout the week, take advantage of all days of training we offer for Youth and High School wrestlers!

Media and News

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Total Force Wrestling Club L.L.C. | Copyright ©2006 |*All rights reserved*
321 Changebridge Road, Pine Brook, NJ 07058
​email: totalforcewc@gmail.com  |  phone: 973-826-0445 |   website: www.forcecompetition.com 
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Total Force Wrestling Club is a USA Wrestling Sanctioned Club